Polyvagal Theory and Romantic Relationships

Dr. Stephen Porges discusses Polyvagal Theory and romantic relationships in his interview with PsychAlive.org

When Thomas Hanna coined the term somatics in 1976, he helped shift perceptions of the body onto the soma—the experiential body. T...

One of the most powerful tools to break free from the dopamine loop is mindfulness. Dr. Lembke suggests practicing mindfulness to ...

Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them go...

A ‘trigger’ can provoke a powerful emotional reaction. But using trauma language too casually can diminish its gravity.

Elise shares 5 key insights from her new book, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good.

A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience.

The gut-brain axis opens a whole new way to influence mental health.