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The Latest Thinking in Psychology


How to respond effectively to the Corona crisis

by Dr Russ Harris, author of The Happiness Trap

‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). Here’s a quick summary of the key steps, and in the pages that follow we’ll explore them all in more depth.

F = Focus on what’s in your control

A = Acknowledge your thoughts & feelings

C = Come back into your body

E = Engage in what you’re doing

C = Committed action

O = Opening up

V = Values

I = Identify resources

D = Disinfect & distance

Download or Read the full eBook here.

Read the eBook

About the Author

Dr Russ Harris

Dr Russ Harris is a doctor, therapist, father, trainer of health professionals, and author of The Happiness Trap (plus eight other books). www.thehappinesstrap.com